Latest Articles
Highlights of our most recent blog articles

Defining Eating Disorders
In honour of #eatingdisordersawarenessweek, Iβm opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

Fighting Fatigue? How to Naturally Increase your Energy Levels
βIβm tiredβ. Itβs all we ever hear people talk about. Living in our modern world, its more common for people to experience symptoms of tiredness than ever before, but it really shouldnβt be this wayβ¦ Did you know that there are simple changes you can make to your lifestyle in order to improve your energy...

Bedtime Rituals: Sleep Awareness Week
For #sleepawarenessweek weβre sharing some simple evening rituals to help you achieve that perfect slumber. A good nightβs sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...