Latest Articles
Highlights of our most recent blog articles

Defining Eating Disorders
In honour of #eatingdisordersawarenessweek, Iโm opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

Beginnerโs Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Donโt worry, Iโm right there with you! Iโve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

An Introduction to Aromatherapy
Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the bodyโs natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the โlife-bloodโ or โhormonesโ of a plant due to...