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Highlights of our most recent blog articles

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Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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Beginner's guide to meditation for the overactive mind

Beginner’s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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An Introduction to Aromatherapy

An Introduction to Aromatherapy

Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the body’s natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the ‘life-blood’ or ‘hormones’ of a plant due to...

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