Latest Articles

Highlights of our most recent blog articles

Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water (2 litres) per day. Whilst this is a good guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

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Q&A-with-Catia-Nutritionist

Q&A with ARDERE Nutritionist, Catia

You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team! Introducing Nutritional Therapist, Catia… 1. What made you want to become a...

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The Self-discovery Collection

The Self-discovery Collection was crafted based upon the power of the olfactory senses to put you in touch with your body and mind, helping you to realign with the very best version of yourself. We strongly believe in scent-therapy. As co-founders we were inspired by our own personal experiences learning how scent could boost wellbeing,...

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