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Highlights of our most recent blog articles

Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water (2 litres) per day. Whilst this is a good guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

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myalgic encephalomyelitis, chronic fatigue syndrome health journey recovery

My Health Journey with M.E./CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)

Hear exclusively from ARDERE co-founder, Lauren Windas, as she recounts her journey of M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone. It is a very serious and debilitating chronic condition that is so highly misunderstood by GPs and within the NHS. Lauren explains her personal...

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World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. “As a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

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