Latest Articles

Highlights of our most recent blog articles

Recovery is not a race

Recovery is Not a Race

“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

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Palo-Santo-101

Palo Santo 101

Introducing our new product, our sustainable Palo Santo bundles. For those of you who are new to Palo Santo we have got all bases covered, we explain what it is, how to use it, how ARDERE’s Palo Santo is sustainable and how often you should be using.   What is Palo Santo? Palo Santo (Bursera...

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Healthy Christmas Period

How to Stay Healthy During the Holidays in 5 Easy Steps

As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

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