Latest Articles

Highlights of our most recent blog articles

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Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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myalgic encephalomyelitis, chronic fatigue syndrome health journey recovery

My Health Journey with M.E./CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)

Hear exclusively from ARDERE co-founder, Lauren Windas, as she recounts her journey of M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone. It is a very serious and debilitating chronic condition that is so highly misunderstood by GPs and within the NHS. Lauren explains her personal...

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International Women’s Day with ARDERE & Lululemon

We are so excited to be partnering with Lululemon to host an event that gives back to some inspiring and incredible women this International Women’s Day. We have partnered with Lululemon to create a special self-care day for the women who attend the charity, Skylarks, along with those in the military community. Skylarks provides activities and...

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