Latest Articles
Highlights of our most recent blog articles

Q&A with ARDERE Nutritionist, Catia
You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team! Introducing Nutritional Therapist, Catia… 1. What made you want to become a...

Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake
In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...

Beginnerโs Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Donโt worry, Iโm right there with you! Iโve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...