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Nutritional Nugget: Lauren’s Take on Calories

Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...

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Olfaction: All About Our Sense of Smell

Why We Have a Sense of Smell Your sense of smell allows you to pick up information about the world around you. It is an important sense that can alert us to danger such as smelling a gas leak, a fire, or rotten food. This is why smell is considered as vital for human survival....

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5 Ways to Be More Mindful this Spring

As we head into Springtime, it’s a time for us to come out of hibernation from the winter and enter the new season with some powerful energy and zest for life. But with that energy sometimes comes an element of stress and tension, as we try to push through our to-do lists and achieve, achieve,...

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