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Highlights of our most recent blog articles

Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake

In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...

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myalgic encephalomyelitis, chronic fatigue syndrome health journey recovery

My Health Journey with M.E./CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)

Hear exclusively from ARDERE co-founder, Lauren Windas, as she recounts her journey of M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone. It is a very serious and debilitating chronic condition that is so highly misunderstood by GPs and within the NHS. Lauren explains her personal...

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Travel The World Through Scent

Travel the World Through Scent: Your Itinerary

This month we’re taking you on a journey to virtually travel the world through scent… With so many people indulging in staycations this month, we wanted to bring you a slice of the exotic and that escapist feeling right to your home. All of ARDERE’s scented candles are based on destinations we travelled to when...

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