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Highlights of our most recent blog articles

World Digestive Health Day: Stress & The Gut

For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. โ€œAs a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...

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Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, Iโ€™m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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Fall in Love with Fall Autumn Leaves and Hygge

Fall in love with fall: 5 ways to Hygge

The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So letโ€™s fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. Itโ€™s that snug feeling...

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