Latest Articles
Highlights of our most recent blog articles

Beginnerโs Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Donโt worry, Iโm right there with you! Iโve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

Nutritional Nugget: Lauren’s Take on Calories
Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...

Olfaction: All About Our Sense of Smell
Why We Have a Sense of Smell Your sense of smell allows you to pick up information about the world around you. It is an important sense that can alert us to danger such as smelling a gas leak, a fire, or rotten food. This is why smell is considered as vital for human survival....