Latest Articles
Highlights of our most recent blog articles

4 Ways to Fall in Love with Your Body this Valentine’s
Happy Valentineβs Day Everybody! In honour of this romantic day, we wanted to point focus to the most important relationship that should be nurtured. Not just on this day, but on every day of the year. That relationship is the one we have with ourselves! It may sound cliche and its definitely become a buzz-word...

An Introduction to Aromatherapy
Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the bodyβs natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the βlife-bloodβ or βhormonesβ of a plant due to...

Why I Became A Nutritional Therapist
My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again. I found that the changes I made to my diet and lifestyle were profound at helping me to facilitate my recovery. Whilst incredibly personal, I found...