Latest Articles

Highlights of our most recent blog articles

Does Going Vegan Equate to weight loss

Does Going Vegan Equate to Weight Loss?

Countless people in the public eye credit their weight loss journeys down to a vegan diet, but does going plant-based automatically mean you will lose weight? Our registered Nutritionist and Naturopath, Lauren Windas explains why this isn’t necessarily the case… What does going vegan entail? Going vegan consists of avoiding all animal products (i.e. meat,...

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Reconnect-this-Valentines

How to Reconnect This Valentine’s Day

For some, lockdown with your partner will have made you stronger than ever… for others, it may have caused a few cracks, but that’s not surprising. Being confined to a small space with little time apart means you’re bound to get a little on top of each other. We have your Valentine’s guide on how to make this a time...

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Chronic Fatigue Syndrome: 12 Quick Facts

With our M.E/CFS event coming up this weekend we wanted to share 12 quick facts about this debilitating chronic illness that is affecting millions in the world yet is not spoken about nor understood enough about. M.E is estimated to affect 250,000 people in the UK – including children and adolescents. M.E has a unique...

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