Latest Articles
Highlights of our most recent blog articles

Springtime Seasonal Eating
Spring has arrived! That means itโs time to embrace all of the fresh greenery from the garden and local farms. Springtime seasonal eating means eating less from our cupboards and gaining more enjoyment from the earth. Seasonal Eating The concept of seasonal eating is eating fresh produce that is in-season with that particular time of...

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis
Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesnโt it? Hi Iโm Lauren, and if you donโt know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection. I was advised to take...

The Functional Medicine Model
As an M.E sufferer, I saw countless GPs and medical specialists who could find no clue as to what was wrong with me, why my body was failing to function and why all my body systems were out of whack. It’s a tough place to be when the doctors can’t figure out what’s wrong with...