Diet: Dairy Free, Gluten Free, Nut Free, Soy Free
Serves: 2
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes

Description

I wanted a quick high-protein meal and somehow managed to whip up this incredible dish in under 20 minutes.

Highly nutritious not to mention tasty! As soon as I took one bite of this healthy concoction I knew it had to go up on the ARDERE website.

Ingredients

• 2 chicken breast fillets (chopped into chunks)
• 1 tsp cayenne pepper
• 1 tsp ground ginger
• 1 cup of chickpeas (I use large Queen chickpeas)
• 2 handfuls of spinach
• 1 tsp coconut oil
• Pinch of salt & pepper
• 2 small slices of sourdough (cut into croutons) (if gluten-free use gluten-free sourdough)
• 1 tbsp olive oil

Yoghurt Dressing

• 170g coconut yoghurt
• 1 handful coriander (chopped)
• 1/2 red onion (finely sliced)
• 1/4 juice of a lemon
• Pinch of salt

Method

1. In a large pan, heat the coconut oil and fry the chicken breast pieces on a high heat for 10 minutes until they start to go crisp and golden.
2. Meanwhile, mix the yoghurt ingredients together in a bowl and keep to one side.
3. Add the cayenne pepper and ground ginger to the chicken that's in the pan. Also add the spinach and chickpeas and season with some salt and pepper and turn to a medium-low heat.
4. In a small frying pan heat the 1 tbsp olive oil on a medium-high heat and add the croutons. Toast on either side for 2-3 minutes until crispy.
5. Serve all of the chicken breast and chickpea ingredients from the pan with the sourdough croutons into two large bowls. Spoon over some yoghurt and enjoy.