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16th September 2021
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Highlights of our most recent blog articles
Our New Venture into Skincare
I’m so excited to announce something special this blue Monday! Ever since I was a teenager I had a fascination with skincare often loading up on all the blemish fighting products I could find on the shelves of Boots hoping to have flawless skin like you see on the models in the adverts. My skin...
5 Ways to Be More Mindful this Spring
As we head into Springtime, it’s a time for us to come out of hibernation from the winter and enter the new season with some powerful energy and zest for life. But with that energy sometimes comes an element of stress and tension, as we try to push through our to-do lists and achieve, achieve,...
Do You Chew Your Food?
If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...
