Latest Articles

Highlights of our most recent blog articles

Beginner's guide to meditation for the overactive mind

Beginner’s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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Travel The World Through Scent

Travel the World Through Scent: Your Itinerary

This month we’re taking you on a journey to virtually travel the world through scent… With so many people indulging in staycations this month, we wanted to bring you a slice of the exotic and that escapist feeling right to your home. All of ARDERE’s scented candles are based on destinations we travelled to when...

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Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water (2 litres) per day. Whilst this is a good guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

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