Latest Articles

Highlights of our most recent blog articles

Superfood smoothie turmeric ginger goji berries on white marble.

Juices versus Smoothies: What’s The Difference?

A lot of people don’t really realise the difference between drinking a juice or having a smoothie. When you juice something you take the whole fruit or vegetable and press it against a blade in a juicer. The blade squeezes the juice out into one compartment and separates the fibre, which is normally thrown away....

Read more

The Difference Between a Nutritional Therapist, Nutritionist, Naturopath, Health Coach and Dietician

The Difference Between a Nutritional Therapist, Nutritionist, Naturopath, Health Coach and Dietician

Nutritional therapist Nutritionist Dietician Naturopath Health Coach When you hear these terms you think, aren’t these just describing the same thing? Granted, these five professional titles do indeed refer to the field of nutrition and working within the interest of public health and wellbeing. However, it might interest you to know that there are some...

Read more

Review: Rudding Park Spa & Hotel

You don’t need to travel abroad to find those glitzy outdoor spas – look no further than Harrogate in Yorkshire at the beautiful Rudding Park Spa and Hotel. One of my favourite pastimes is scouting for mini breaks or holidays; I love having something to look forward to. When scouring the internet for a luxury...

Read more