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Highlights of our most recent blog articles

Fall in Love with Fall Autumn Leaves and Hygge

Fall in love with fall: 5 ways to Hygge

The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So letโ€™s fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. Itโ€™s that snug feeling...

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Recovery is not a race

Recovery is Not a Race

โ€œRecovery is not a race; you donโ€™t have to feel guilty if it takes you longer than you thought it wouldโ€ Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

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Nature – Why Does it Make Us So Happy?

Whether Iโ€™m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when Iโ€™m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...

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