Latest Articles
Highlights of our most recent blog articles

Fall in love with fall: 5 ways to Hygge
The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So letโs fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. Itโs that snug feeling...

Recovery is Not a Race
โRecovery is not a race; you donโt have to feel guilty if it takes you longer than you thought it wouldโ Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....

Nature – Why Does it Make Us So Happy?
Whether Iโm going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when Iโm in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...