Maple-glazed Plum & Orange Cake - ARDERE Wellbeing

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« Smoked Mackerel Salad with Beetroot, Tomato & Orange

Vegan Cheesy Kale Crisps »

Maple-glazed Plum & Orange Cake « »

By Lauren

11th April 2021

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Photographer: Lauren Windas

Diet: Dairy Free, Gluten Free, Paleo, Pescatarian, Soy Free, Vegetarian
Serves: 8-10
Preparation Time: 20 minutes
Cooking Time: 1 hour
Total Time: 1 hour 20 minutes

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Can you believe we are in the middle of summer?! ☀️🌊 We can’t quite believe it’s August already!

What are your summer plans… are you looking forward to a beach getaway around the Mediterranean? Or further flung shores? 🏝 Or perhaps you are keeping it simple with an idyllic getaway somewhere in the UK…. let us know your travel plans this summer below! 😍✈️🐟🌅

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You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team!

To get to know Catia we have asked her 33 questions over in the journal of our website. We ask Catia everything from learning about her specialities to what’s on her bucket list and some of her fav nutrition tips and myth-busting!

Link in bio for the full Q&A - and if you’re thinking about booking this lady, think no more and just do it! We promise it’s the best decision you’ll make.

N & L x

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Did you know that coffee is one of the most heavily chemically treated crops, therefore opt for organic when possible.

We’re always ones for a hot coffee but with the sunshine we’ve started making some iced coffees and got creative pouring the coffee into a love 🤍 ice cube 🧊 tray! Once frozen popped the cubes into a glass and in goes some organic oat milk and funky paper straw. Have we got you craving the same?

N & L x

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N & L x

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We here at ARDERE are wishing you a warm and beautiful day with the father figure in your life. Make sure to make that quality time with them count and treasure them!

Our hearts also go out to those who no longer have their father's here to celebrate them in person. It's our first Father's Day without our dad and ARDERE CEO being here, but we'll still be celebrating our dad in our own way, and as always sharing stories about him 🕊

𝘎𝘳𝘪𝘦𝘧 𝘙𝘦𝘴𝘰𝘶𝘳𝘤𝘦𝘴

We know we're certainly not alone in grief, it is an inevitable part of life, and so we thought we'd share a few resources that have helped bring us a little comfort, in case anyone else is going through it at this moment in time, simply swipe left to see them 🤍

N & L x

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Get 15% off ahead of Father’s Day using code: fathersday

N & L x

#scenttherapy #fathersday #fathersdaygifting #gifting #fathers #fathersdaygifts #moroccan #moroccanteahouse #mint #mintcandles #minty #candles #naturalcandles #wellbeingcandles #ardere #aromatherapy

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N & L x

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N & L x

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Shop from an array of treasured scents including our iconic Moroccan Tea House scented candle, with notes of fresh mint - perfect to light 🕯 and accompany your Pimms.

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N & L x
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#royal #royalty #royaljubilee #jubilee #queensjubilee #queensjubilee2022 #royalscents #bankholidayweekend #wildmint #scentedcandle #scentedcandles #candlelover #aromatherapy #selfcare #skincare #selfcareroutine #selfcareessentials

Scent 🕯, it can transform your mood in seconds.

Scent 🕯, it can transform your mood in seconds.

The majority of the world’s population now lives an urban existence, spending as much as 95% of their lives indoors. The olfactory atmosphere in the built environment has been shown to profoundly influence our mood and wellbeing, and one of the perfect ways to do that is with scented candles 🕯.

According to psychotherapist, Chryssa Chalkia (CBT & Counsellor (UKCP, BABCP & BACP) "Our sense of smell 👃🏻 is incredibly powerful and shouldn’t be underestimated. The smell of the scented candle 🕯 stimulates the part of your brain which is connected to memory and mood. From boosting energy 🙌🏻through to relieving stress💆🏼‍♀️ or even enhancing mental clarity🧠, the healing properties coming from a lighted scented candle can deliver psychological effects."

Get your mood booster at ARDERE.COM

N & L x #mentalhealthawarenessmonth #mentalhealth #mentalhealthawareness #mentalclarity #scent #aromatherapy #powerofaromatherapy #candles #homescents #homedesign #homeinteriors #glow #candlelight

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N & L x

15% off ahead of Father’s Day! Simply use the co

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𝘗.𝘴 𝘰𝘶𝘳 𝘭𝘢𝘵𝘦 𝘧𝘢𝘵𝘩𝘦𝘳 𝘵𝘰𝘰𝘬 𝘵𝘩𝘪𝘴 𝘱𝘩𝘰𝘵𝘰 📸 𝘩𝘦 𝘩𝘢𝘥 𝘴𝘶𝘤𝘩 𝘢𝘯 𝘦𝘺𝘦 𝘧𝘰𝘳 𝘯𝘢𝘵𝘶𝘳𝘦 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘱𝘩𝘰𝘵𝘰𝘨𝘳𝘢𝘱𝘩𝘺 ☺️

N & L x

It’s nearly the end of 𝘮𝘦𝘯𝘵𝘢𝘭

It’s nearly the end of 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘢𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 𝘮𝘰𝘯𝘵𝘩….🤍

Which is of course such an all-important month for us to be talking about.

We know many of our lovely community have been wondering where we’ve been over the last few months, since our social media activity has dwindled down a lot.

We needed, and still need to take a lot of time out for self-care and reflection, focussing on our emotions and thoughts whilst dealing with a very heavy period of grief.

It didn’t feel right to be posting all the time on social media, and whilst everybody has their own rhythm and way of dealing with things, our way has been to turn towards privacy and family time during this really tough period of our lives.

That being said, some people really do benefit from going online during the tough times, and communicating with others who may be going through a similar experience.

The bottom line _ is that mental health is a continuum in which we all go through during our lives. Some days we are up and some days we are down. Sometimes we have a particularly rough week, month, or even year, and we might feel like nothing is ever going to be positive in our lives again.

Please know that there is always room to talk. Be it online. In person. To a friend. Family member. Therapist. Neighbour on the street. There will always be someone with a friendly smile and an open ear to hear it out, whatever you have on your mind…

We all go through suffering in some form in this life… we don’t think any human being is immune from it, we’re certainly not, whilst we grieve the loss of our dad. This is why it is so important to talk.

A lovely quote to leave you with today:

“𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘤𝘢𝘭𝘮 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘮, 𝘴𝘰 𝘴𝘵𝘰𝘱 𝘵𝘳𝘺𝘪𝘯𝘨. 𝘞𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘪𝘴 𝘤𝘢𝘭𝘮 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧, 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘴𝘵𝘰𝘳𝘮 𝘸𝘪𝘭𝘭 𝘱𝘢𝘴𝘴”

Sending love to anyone going through a rough time of it. 🤍

#mentalhealthawarenessmonth