Diet: Dairy Free, Gluten Free, Nut Free, Pescatarian
Serves: 2
Total Time: 20 minutes

Description

Are you stuck on healthy lunch ideas?

Well, we’ve got you covered with this low calorie and nutrient-dense mackerel, radish and sweet potato poke bowl, which you just HAVE to try!

A delicious and nutritionally balanced lunch with a perfect trio of macronutrients (which is also high in omega 3 fats), teamed with a flavourful miso dressing, yum!!

Simple. Nutritious. Oh so delicious!

p.s. to make it AIP-friendly, serve without the miso paste.

Ingredients

• 2 smoked mackerel fillets (skinned and chopped into chunks)
• 1 sweet potato (cubed)
• 1 carrot (peeled and grated)
• 1 pak choi
• 1 spring onion (sliced)
• 1 handful of radishes (grated)
• 1 handful of coriander (chopped)
• 1 tsp coconut oil

Dressing

• 1 tbsp coconut aminos
• 2 tsp white miso paste
• Juice of 1/2 lime

Method

1. Place the sweet potato cubes in a saucepan and pour over approximately 5cm of water, bringing to a boil and then simmering for 15 minutes. You may need to add a little more water as you go, depending on how dry the pan gets. Test with a fork to see if the potato is fully cooked, and then drain any remaining water from the pan.

2. Add the coconut oil to a frying pan and fry the pak choi leaves for 3–4 minutes, until softened and slightly golden. 

3. Whisk the dressing ingredients together in a bowl. 

4. Divide the carrot, radish, sweet potato, pak choi and mackerel between two poké bowls, followed by the spring onion and coriander, drizzling your dressing over the top.