«

Kiwi-Spinach-Chia-seed-pudding-830×552-6

By Ardere

13th June 2023

Kiwi Spinach Chia seed pudding

Recommended

Chat with the Sisters

Latest Articles

Highlights of our most recent blog articles

Lauren-Windas-Eating-Disorders-Thumbnail1-784x582

Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

Read more

Asparagus Food Vegetables Fresh Delicious

Springtime Seasonal Eating

Spring has arrived! That means it’s time to embrace all of the fresh greenery from the garden and local farms. Springtime seasonal eating means eating less from our cupboards and gaining more enjoyment from the earth. Seasonal Eating The concept of seasonal eating is eating fresh produce that is in-season with that particular time of...

Read more

Valentines-love-heart-beach-self-love-body-image

4 Ways to Fall in Love with Your Body this Valentine’s

Happy Valentine’s Day Everybody! In honour of this romantic day, we wanted to point focus to the most important relationship that should be nurtured. Not just on this day, but on every day of the year. That relationship is the one we have with ourselves! It may sound cliche and its definitely become a buzz-word...

Read more