Latest Articles
Highlights of our most recent blog articles

Nature – Why Does it Make Us So Happy?
Whether Iβm going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when Iβm in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...

Gutta Go? The Rise in Popularity of Gut Health
Ever heard of the phrase βalways trust your gut’? As we live in such a fast-paced culture, its becoming more and more common for people to lose their connection with their bodies and our bodily functions. Going to the toilet is such a taboo and yet it is so crucial for us to talk about....

Understanding Supplements
In light of the recent COVID-19 outbreak, supplements are at the forefront of everyone’s minds as so many seek to support our immune systems in the best way possible. That’s why I wanted to clear up any confusion when it comes to understanding supplements. I have many clients come to me and ask what supplements...