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5th September 2023
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An Introduction to Aromatherapy
Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the bodyโs natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the โlife-bloodโ or โhormonesโ of a plant due to...
Defining Eating Disorders
In honour of #eatingdisordersawarenessweek, Iโm opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...
Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake
In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...
