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Our Nutritionist Reveals the 5 Things You Should Be Doing This Summer
This Global Wellness Day, ARDERE’s co-founder and lead Nutritionist Lauren Windas shares her top 5 simple wellness habits and tips for a healthy summer season: “As we approach the summer season, many of us naturally want to feel our best. In my experience, true wellness rarely comes from drastic changes, but rather from small, intentional...
Why I Became A Nutritional Therapist
My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again. I found that the changes I made to my diet and lifestyle were profound at helping me to facilitate my recovery. Whilst incredibly personal, I found...
Seeing The Positive Side of Lockdown
It’s mental health awareness week and we know that some are struggling more than ever with their frame of mind whilst in lockdown. That’s why we want to help you focus on the positive! Whilst our hearts are with those whose lives have been turned upside down due to the current climate, we want to...
