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31st March 2024
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Beginner’s Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...
Defining Eating Disorders
In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...
Give the Gift of Wellbeing
We are DELIGHTED to announce that The Self-discovery Collection Gift Sets are officially online and available to order! We’ve had so many people ask this year where they can smell all of the scents. Therefore we decided to bring the ENTIRE experience to you! We felt that bringing the collection together in one gift set...
