Get ready to dive into our deliciously fresh and nourishing Garlic Prawn Ribbon Salad.
Packed with flavour and high in protein, this salad is a breeze to whip up in just 30 minutes.
Suitable for an AIP-friendly protocol (simply omit the chilli flakes if this is you!), this dish is a really easy and convenient lunch or dinner option.
Simple. Nutritious. Oh, so delicious!
Ingredients
300g prawns (cooked or uncooked is fine)
Salad Ingredients
300g courgette (peeled into ribbons)
200g carrots (peeled into ribbons)
200g cucumber (peeled into ribbons)
50g avocado
Salad Dressing
Juice of 1/2 a lemon
1 tsp Dijon mustard
1 tsp olive oil
Salt & pepper
Prawn Marinade
Juice of 1 lemon
2 garlic cloves (crushed)
1 tsp chilli flakes (if following an AIP diet, omit this ingredient)
Thumb-sized piece of ginger (grated)
1 tsp olive oil
1 small handful of parsley (chopped)
1 small handful mint (chopped)
Salt & pepper
Method
Mix together the prawn marinade ingredients into a bowl. Add the prawns ensuring they are well coated in the marinade and refrigerate for 20 minutes.
Once marinated, remove the prawns from the fridge and heat 1 tsp olive oil in a non-stick frying pan over a medium heat. Sauté the prawns for 2-4 minutes on either side until cooked and golden. Once cooked, remove from the heat.
Combine the salad ingredients in a large salad bowl.
Mix together the salad dressing ingredients and pour over the salad and stir through.
“Recovery is not a race; you don’t have to feel guilty if it takes you longer than you thought it would” Something I often tell clients is that recovery is not a race. Placing high expectations to get well quickly is like forcing the sun to shine; these things are simply out of our control....
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