How to Build a Balanced Plate

Building a balanced plate of food is always a sure-fire way to stay on track for good health. You don’t need to be spot-on every single day, just try to get your balance right across the week. Doing so helps you to pay attention to your meals and remain mindful of what foods you are...

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Chocolate Proats with Sliced Banana, Chia Seeds and Goji Berries

If you typically start your day with exercise, your going to need some protein in your diet to refuel after your workout. Proats is a great way to refuel; the ‘proats’ name coined as a combination of protein and oats. Protein is made up of amino acids which combine in various ways in our body; protein...

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