Latest Articles

Highlights of our most recent blog articles

Fall in Love with Fall Autumn Leaves and Hygge

Fall in love with fall: 5 ways to Hygge

The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So let’s fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. It’s that snug feeling...

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Q&A-with-Catia-Nutritionist

Q&A with ARDERE Nutritionist, Catia

You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team! Introducing Nutritional Therapist, Catia… 1. What made you want to become a...

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Nutritional-Therapist-Lauren-Windas

Why I Became A Nutritional Therapist

My interest in nutrition began as a result of my own health journey, which was a struggle with chronic illness and the need to regain my health once again. I found that the changes I made to my diet and lifestyle were profound at helping me to facilitate my recovery. Whilst incredibly personal, I found...

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