Latest Articles
Highlights of our most recent blog articles

Beginnerโs Guide to Meditation for the Overactive Mind
Find it difficult to meditate? Donโt worry, Iโm right there with you! Iโve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

Travel the World Through Scent: Provence
Think purple hues, floral notes in the air and the song of birds as we whisk you off to the South of France, to the region of Provence… In Nicole’s words… “For me Provence reminds me of the picturesque never-ending lavender fields, cobbled streets, grand rustic farmhouses, complemented by that warm summer breeze. The best...

International Women’s Day with ARDERE & Lululemon
We are so excited to be partnering with Lululemon to host an event that gives back toย some inspiring and incredible women this International Women’s Day. We have partnered with Lululemon to create a special self-care day for the women who attend the charity, Skylarks, along with those in the military community. Skylarks provides activities and...