Latest Articles
Highlights of our most recent blog articles
Does Going Vegan Equate to Weight Loss?
Countless people in the public eye credit their weight loss journeys down to a vegan diet, but does going plant-based automatically mean you will lose weight? Our registered Nutritionist and Naturopath, Lauren Windas explains why this isn’t necessarily the case… What does going vegan entail? Going vegan consists of avoiding all animal products (i.e. meat,...
Go Green With ARDERE
This week is all about green week. That’s why we are talking all about what ARDERE does to stay green – from the ingredients we use, to our packaging and sourcing, we are exploring why ARDERE candles are the perfect choice for the conscious consumer. Reason 1: Our Ingredients Our Ingredients – ARDERE candles use...
An Introduction to Aromatherapy
Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the body’s natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the ‘life-blood’ or ‘hormones’ of a plant due to...