Latest Articles

Highlights of our most recent blog articles

BTS-Book-Launch-Party

BTS of our Book Launch Party

Wow, what a journey it’s been! Over two whole years our co-founder and head Nutritionist and Naturopath, Lauren Windas has been hibernating away writing ARDERE’s debut book ‘Chronic Fatigue Syndrome: Your Route to Recovery’. What is so fantastic is that this book brings our company ARDERE full circle. As many of you know who have...

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Beginner's guide to meditation for the overactive mind

Beginnerโ€™s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Donโ€™t worry, Iโ€™m right there with you! Iโ€™ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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Our First Ever Blog Post: Welcome to ARDERE!

Hello you lovely lot, If youโ€™re reading this, then you are witnessing ARDERE as it sinks its teeth into the blogging worldโ€ฆ and more officially this time! You may have come across our ardere Instagram account prior to ARDEREโ€™s official launch and now we are running full steam ahead with some truly exciting, informative and...

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