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Words of encouragement to get you through January

Words to Get You Through January

We hope you have that Friday feeeeeling! Youโ€™ve made it through the first full working week of the new year. But for those of you who are a little dishearted, perhaps your new year didn’t get off to the best or most productive start? We have some words of encouragement to help you through January....

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myalgic encephalomyelitis, chronic fatigue syndrome health journey recovery

My Health Journey with M.E./CFS (Myalgic Encephalomyelitis/Chronic Fatigue Syndrome)

Hear exclusively from ARDERE co-founder, Lauren Windas, as she recounts her journey of M.E / CFS. Myalgic Encephalomyelitis / Chronic Fatigue Syndrome affects at least 250,000 people in the UK alone. It is a very serious and debilitating chronic condition that is so highly misunderstood by GPs and within the NHS. Lauren explains her personal...

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Reconnect-this-Valentines

How to Reconnect This Valentine’s Day

For some, lockdown with your partner will haveย made you stronger than ever… for others, it may have caused a few cracks, but thatโ€™s not surprising.ย Being confined to a small space with little time apart meansย you’re bound to get a little on top of each other. We have your Valentineโ€™s guide onย how to make thisย a time...

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