Latest Articles
Highlights of our most recent blog articles

My Health Journey
I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my storyโฆ Note before you read: this one’s a lengthy piece and was hard to condense. I’ve gone into detail...

Fall in love with fall: 5 ways to Hygge
The fresh crisp air, the gorgeous shades of orange foliage, Autumn truly is one of the most beautiful seasons. So letโs fall in love with fall and give into hygge. What is hygge? Hygge is a term coined by the Danish to describe that atmospheric feeling of cosiness, wellness and happiness. Itโs that snug feeling...

What a Nutritionist thinks of Aspartame
You may have seen a number of headlines these past weeks surrounding the artificial sweetener Aspartame as being set to be listed as (possibly) carcinogenic. Our head nutritionist, Lauren Windas is sharing her views on this conversional ingredient… Aspartame is an artificial sugar alternative found in many diet drinks, sugar-free chewing gum, some sugar-free or...