Latest Articles

Highlights of our most recent blog articles

Nature – Why Does it Make Us So Happy?

Whether I’m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when I’m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...

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Superfood smoothie turmeric ginger goji berries on white marble.

Juices versus Smoothies: What’s The Difference?

A lot of people don’t really realise the difference between drinking a juice or having a smoothie. When you juice something you take the whole fruit or vegetable and press it against a blade in a juicer. The blade squeezes the juice out into one compartment and separates the fibre, which is normally thrown away....

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Reconnect-this-Valentines

How to Reconnect This Valentine’s Day

For some, lockdown with your partner will have made you stronger than ever… for others, it may have caused a few cracks, but that’s not surprising. Being confined to a small space with little time apart means you’re bound to get a little on top of each other. We have your Valentine’s guide on how to make this a time...

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