Latest Articles

Highlights of our most recent blog articles

Blonde Eating Food

Do You Chew Your Food?

If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...

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DIY-Natural-Lip-Balm

Make Your Own Natural Lip Balm

This bank holiday weekend ARDERE was supposed to be heading to the beautiful rolling hills of Tuscany for the Maia Well Co Retreat, where we would be providing holistic facials for all of the wonderful guests along with a natural skincare-making workshop. However, due to the current climate we’ve had to reschedule for months to...

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Organic Buddha Bowl - Why you should eat organic

Organic – What Does It Mean to You?

We’ve reached 2018 and organic food is absolutely everywhere. You’ll often find food labels and restaurant menus all employing the term and many health bloggers and celebrities alike shouting loud and proud about their organic lifestyles. The O word is everywhere and so it begs to be asked, what does organic mean and what does it...

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