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Highlights of our most recent blog articles
Words to Get You Through January
We hope you have that Friday feeeeeling! You’ve made it through the first full working week of the new year. But for those of you who are a little dishearted, perhaps your new year didn’t get off to the best or most productive start? We have some words of encouragement to help you through January....
How To Live More Mindfully In 2020
If you’re looking to really get down to the core of what wellbeing is really about, then look no further! I have summarised some key tips for you that will help you to think and feel your best this year… What is ‘mindfulness’? Mindfulness has been recommended by the Department of Health and other healthcare...
How to Stay Healthy During the Holidays in 5 Easy Steps
As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...