Latest Articles

Highlights of our most recent blog articles

How to Choose a Natural Healthier Sun Cream

Summer is here, that means the legs are out and it’s time to soak up some vitamin D. But it also means that you are more likely to get skin damage unless you’re properly protected. The answer… sun cream of course, however not all sun creams are created equally, and whilst you might think some...

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An Introduction to Aromatherapy

An Introduction to Aromatherapy

Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the body’s natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the ‘life-blood’ or ‘hormones’ of a plant due to...

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Blonde Eating Food

Do You Chew Your Food?

If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...

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