Latest Articles

Highlights of our most recent blog articles

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5 Quick Fixes for Stress

Stress is everywhere. You don’t need to look far nowadays to see how much physical, mental and emotional stress permeates into every aspect of our lives. As life becomes more and more fast-paced, our bodies and minds are now reacting negatively due to the increasing pressures placed upon them. Stress is something that very easily...

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An Introduction to Aromatherapy

An Introduction to Aromatherapy

Aromatherapy is an alternative holistic therapy that uses the essential oils from plants to support the body’s natural healing processes and enhance wellbeing. What are Essential Oils? Essential oils are concentrated plant extracts and each have their own therapeutic properties. They are often referred to as the ‘life-blood’ or ‘hormones’ of a plant due to...

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Veganuary: Are you Sticking With It?

This month I sat on a panel event to discuss Veganuary, and whilst Veganuary is coming to an end, some of you may have decided to continue on with veganism. If this is you, here are some tips you may want to bear in mind… I chatted through some of the positives of the vegan...

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