Latest Articles

Highlights of our most recent blog articles

Blonde Eating Food

Do You Chew Your Food?

If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...

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Scent Your Workspace

Scent Your Workspace

Working from home can be a real challenge at the moment. Perhaps you’re distracted by the latest Netflix series, the kitchen fridge calling out to you, or simply trying to juggle family life, alongside the housework. We have the perfect inspiration on how scenting your workspace will help you to maintain focus and achieve mental...

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Unpacking Protein: All You Need to Know

Protein. It’s the popular word of choice in the nutrition and fitness community and there’s a good reason why. Protein is something that is essential for all humans on this planet and without it, we wouldn’t be alive! Protein is an essential macronutrient, which is responsible for multiple functions in the body, including building our...

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