Latest Articles
Highlights of our most recent blog articles

Unpacking Protein: All You Need to Know
Protein. Itโs the popular word of choice in the nutrition and fitness community and thereโs a good reason why. Protein is something that is essential for all humans on this planet and without it, we wouldnโt be alive! Protein is an essential macronutrient, which is responsible for multiple functions in the body, including building our...

The Self-discovery Collection
The Self-discovery Collection was crafted based upon the power of the olfactory senses to put you in touch with your body and mind, helping you to realign with the very best version of yourself. We strongly believe in scent-therapy. As co-founders we were inspired by our own personal experiences learning how scent could boost wellbeing,...

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis
Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesnโt it? Hi Iโm Lauren, and if you donโt know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection. I was advised to take...