Latest Articles

Highlights of our most recent blog articles

Sugar Awareness Week 2020: 3 Simple Ways to Reduce your Intake

In light of sugar awareness week, our resident Nutritionist Lauren Windas (mBANT, CNHC) is giving you 3 top tips on how you can cut down your sugar intake this year: Switch to water: instead of drinking sugar-sweetened beverages (this also includes juices too), opt for water and drink this as much as you can throughout...

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Q&A-with-Catia-Nutritionist

Q&A with ARDERE Nutritionist, Catia

You may have caught our newsletter back in Spring, when we said we were recruiting for another practitioner to join our ARDERE nutrition clinic. After a lengthy recruitment process, we are so excited to welcome onboard the new addition to our wellbeing team! Introducing Nutritional Therapist, Catia… 1. What made you want to become a...

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EVENT: OUR 2018 CHRISTMAS POP-UPS

2018 is coming to an end and we are running our last two pop-ups of the year! Pop-Up No.1: Friends of Silou Date & Time: 13th December, 4pm-8pm Address: Silou London, 52 Eaton Mews West, Belgravia, London, SW1W 9ET. Join in the festivities for some Christmas shopping, cocktails, canapes and exclusive discounts throughout this evening. Shop a...

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