Latest Articles

Highlights of our most recent blog articles

How To Live More Mindfully In 2020

If you’re looking to really get down to the core of what wellbeing is really about, then look no further! I have summarised some key tips for you that will help you to think and feel your best this year… What is ‘mindfulness’? Mindfulness has been recommended by the Department of Health and other healthcare...

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EVENT: OUR 2018 CHRISTMAS POP-UPS

2018 is coming to an end and we are running our last two pop-ups of the year! Pop-Up No.1: Friends of Silou Date & Time: 13th December, 4pm-8pm Address: Silou London, 52 Eaton Mews West, Belgravia, London, SW1W 9ET. Join in the festivities for some Christmas shopping, cocktails, canapes and exclusive discounts throughout this evening. Shop a...

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Healthy Christmas Period

How to Stay Healthy During the Holidays in 5 Easy Steps

As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

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