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Blonde Eating Food

Do You Chew Your Food?

If you are somebody who suffers with digestive troubles, I urge you to look at how you are eating. Do you swallow your food after only a couple of chews? Or do you take the time to eat, in a relaxed environment, away from distraction? What you may not realise is that digestion in fact...

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Superfood smoothie turmeric ginger goji berries on white marble.

Juices versus Smoothies: What’s The Difference?

A lot of people donโ€™t really realise the difference between drinking a juice or having a smoothie. When you juice something you take the whole fruit or vegetable and press it against a blade in a juicer. The blade squeezes the juice out into one compartment and separates the fibre, which is normally thrown away....

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Nature – Why Does it Make Us So Happy?

Whether Iโ€™m going for a walk in the park, countryside or on a beach, I instantly feel more at peace within myself when Iโ€™m in nature. I know it has this effect on so many of us, but why is this? The Japanese have long realised the beneficial health and mood effects of being in...

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