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12th October 2017
Apple and banana buckwheat pancakes
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World Digestive Health Day: Stress & The Gut
For World Digestive Health Day, Co-founder Lauren Windas is sharing a bit about her relationship with her gut and the role of which stress plays a part. โAs a result of battling with M.E / CFS, my energy levels were not the only thing out of whack. No matter what I did, or what food...
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Stress is everywhere. You don’t need to look far nowadays to see how much physical, mental and emotional stress permeates into every aspect of our lives. As life becomes more and more fast-paced, our bodies and minds are now reacting negatively due to the increasing pressures placed upon them. Stress is something that very easily...
