Latest Articles

Highlights of our most recent blog articles

Chronic Fatigue Syndrome: 12 Quick Facts

With our M.E/CFS event coming up this weekend we wanted to share 12 quick facts about this debilitating chronic illness that is affecting millions in the world yet is not spoken about nor understood enough about. M.E is estimated to affect 250,000 people in the UK – including children and adolescents. M.E has a unique...

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DIY-Natural-Lip-Balm

Make Your Own Natural Lip Balm

This bank holiday weekend ARDERE was supposed to be heading to the beautiful rolling hills of Tuscany for the Maia Well Co Retreat, where we would be providing holistic facials for all of the wonderful guests along with a natural skincare-making workshop. However, due to the current climate we’ve had to reschedule for months to...

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Healthy Christmas Period

How to Stay Healthy During the Holidays in 5 Easy Steps

As we wind down into the winter months and the year draws to a close, we are inundated with Christmas festivities and parties filling up our social calendars. With lots of booze and party food around, it can be difficult to stay on track when it comes to our health. Our resident Nutritionist Lauren Windas...

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