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Highlights of our most recent blog articles

Calories-784x582

Nutritional Nugget: Lauren’s Take on Calories

Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...

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Banning of the Microbeads

Progress in the Cosmetics Industry: The Banning of Microbeads

With 2018 drawing to a close we are taking a look back at something we can celebrate in the wellness, environmental and beauty industry this year, and that is the banning of the microbead. Beauty lovers and environmentalists can rejoice! Whilst it’s a step in the right direction, the ban doesn’t cover all cosmetics. Read...

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Sleep-Awareness

Bedtime Rituals: Sleep Awareness Week

For #sleepawarenessweek we’re sharing some simple evening rituals to help you achieve that perfect slumber. A good night’s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...

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