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Highlights of our most recent blog articles

ARDERE Tours the UK

ARDERE Tours the UK: Spring into Wellness with Our Spring Events

We are so excited to announce our spring event line up! We are bringing wellness to you, travelling all over the UK! From London to Ireland, to Edinburgh and even the Channel Islands. We will be leading our very own wellness talks on festival main stages discussing the ‘Impacts of Stress on our Health and...

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Beginner's guide to meditation for the overactive mind

Beginner’s Guide to Meditation for the Overactive Mind

Find it difficult to meditate? Don’t worry, I’m right there with you! I’ve had a love-hate relationship with meditation for as long as I can remember. I was first introduced to the practice a few years ago by my mum who started to read up about its incredible health benefits. She gained an interest by...

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How To Live More Mindfully In 2020

If you’re looking to really get down to the core of what wellbeing is really about, then look no further! I have summarised some key tips for you that will help you to think and feel your best this year… What is ‘mindfulness’? Mindfulness has been recommended by the Department of Health and other healthcare...

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