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Photographer: Lauren Windas

Fighting Fatigue? How to Naturally Increase your Energy Levels

“I’m tired”. It’s all we ever hear people talk about. Living in our modern world, its more common for people to experience symptoms of tiredness than ever before, but it really shouldn’t be this way… Did you know that there are simple changes you can make to your lifestyle in order to improve your energy...

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Girl drinking bottled water on beach in Mauritius

Water: How much should you be drinking?

You may have heard that we need to drink 8 glasses of water per day. Whilst this is generally a good rough guideline, how much water we actually need per day varies from person to person. Water makes up approximately 60% of your body weight. Your cells, organs, and tissues all utilise water in order...

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Chronic-Fatigue-Syndrome

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis

Chronic Fatigue Syndrome / Myalgic Encephalomyelitis, sounds like a mouthful doesn’t it? Hi I’m Lauren, and if you don’t know me and about my journey then welcome. In September 2012 (nearly 7 years ago) whilst studying for my degree in English Literature, I became very unwell with a viral infection. I was advised to take...

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