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Beginner's guide to meditation for the overactive mind

Beginner’s Guide to Meditation for the Overactive Mind

By Nicole

20th May 2019

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Our Top 10 Superfoods to Kickstart your Wellbeing

By Lauren and Nicole

2nd May 2019

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Nature – Why Does it Make Us So Happy?

By Nicole

18th April 2019

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Asparagus Food Vegetables Fresh Delicious

Springtime Seasonal Eating

By Lauren

4th April 2019

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5 Ways to Be More Mindful this Spring

By Lauren

23rd March 2019

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Defining Eating Disorders

By Lauren

26th February 2019

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ARDERE Tours the UK: Spring into Wellness with Our Spring Events

By Lauren and Nicole

21st February 2019

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4 Ways to Fall in Love with Your Body this Valentine’s

By Lauren and Nicole

14th February 2019

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Latest Articles

Highlights of our most recent blog articles

Girl on beach in Mauritius recovering health journey ME and chronic fatigue

My Health Journey

I guess there is something particularly controversial about opening up to strangers and laying yourself bare, but in order to express the nature of what is it that I do, first I must tell you my story… Note before you read: this one’s a lengthy piece and was hard to condense. I’ve gone into detail...

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Gutta go? The rise in Popularity of Gut Health

Gutta Go? The Rise in Popularity of Gut Health

Ever heard of the phrase ‘always trust your gut’? As we live in such a fast-paced culture, its becoming more and more common for people to lose their connection with their bodies and our bodily functions. Going to the toilet is such a taboo and yet it is so crucial for us to talk about....

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Nutritional Nugget: Lauren’s Take on Calories

Hi everyone! I wanted to share a video today on the topic of calories. So many of us play the numbers game when it comes to foods and incessantly count the caloric content of their meals and snacks, feeling shame and guilt whenever they veer off course or consume anything over their recommended daily calorie...

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