Latest Articles

Highlights of our most recent blog articles

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Defining Eating Disorders

In honour of #eatingdisordersawarenessweek, I’m opening up the conversation all about eating disorders, breaking the stigma and talking all about how important it is to embrace a healthy relationship with food! In clinic I can work with you 1-2-1 to support you on your journey when facing disordered eating. Food is as much a reflection...

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Sleep-Awareness

Bedtime Rituals: Sleep Awareness Week

For #sleepawarenessweek we’re sharing some simple evening rituals to help you achieve that perfect slumber. A good night’s sleep is fundamental for both our physical and mental health. Insufficient sleep is associated with some of the leading causes of death such as cardiovascular disease, diabetes, accidents and hypertension (Chattu et al. 2019). When we consider...

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World Earth Day

Today we celebrate World Earth Day. First celebrated in 1970, World Earth Day is about raising awareness for the need to support and protect our environment. At ARDERE, celebrating nature is at the heart of everything we do. We respectfully harness the essential oils from plants that go into our aromatherapy candles. We carefully capture the scents of nature...

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