Latest Articles

Highlights of our most recent blog articles

BTS-Book-Launch-Party

BTS of our Book Launch Party

Wow, what a journey it’s been! Over two whole years our co-founder and head Nutritionist and Naturopath, Lauren Windas has been hibernating away writing ARDERE’s debut book ‘Chronic Fatigue Syndrome: Your Route to Recovery’. What is so fantastic is that this book brings our company ARDERE full circle. As many of you know who have...

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Unpacking Protein: All You Need to Know

Protein. It’s the popular word of choice in the nutrition and fitness community and there’s a good reason why. Protein is something that is essential for all humans on this planet and without it, we wouldn’t be alive! Protein is an essential macronutrient, which is responsible for multiple functions in the body, including building our...

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Join Us at the Fresh & Fit Fest at The Hoxton Hotel

This Saturday (26th Jan) you will find us at the Fresh & Fit Fest at The Hoxton Hotel in Holborn retailing our beautiful Self-discovery Collection and talking all about the power of scent on our wellbeing. Swing on by anytime between 10am-4pm to sample some incredible wellness brands and sit in on some fascinating wellness...

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